What Happens If You Eat Avocado Daily for 14 Days Comment EAT and I'll send you my top 5 recipes I recommend to my patients for healthy weight loss straight Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age related macular degeneration. What Makes Avocado a Miraculous Superfood (Nutrition Facts and Benefits) by Shafeek SM Medium Major fatty acids (in percentage, %) described in the literature for Download Scientific Diagram ARE YOU EATING ENOUGH AVOCADO? Although avocados have a high fat content, your body requires healthy fats to function properly, and what better way to consume heart healthy fats than by eating Avocado and Its By Products as Natural Sources of Valuable Anti Inflammatory and Antioxidant Bioactives for Functional Foods and Cosmetics with Health Promoting Properties