Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age related macular degeneration. Avocados vs. Walnuts: Which Superfood Is Better for Your Brain? Glutathione: Benefits and Supplements Learn about the benefits of Avocados! Avocados aren't just deliciousthey're packed with nutrients that do wonders for your body! From eating it on its own, or as Jus Alpukat with chocolate, AVOCADOS Glycemic Index What Makes Avocado a Miraculous Superfood (Nutrition Facts and Benefits) by Shafeek SM Medium